Is My Metabolism Broken?
If you are focused on getting "healthy" and living an active and independent life you should start paying more attention to your muscle strength and mass. Understand sarcopenia and its effects on your life.
Recovery Right | Woman
In order to come back stronger, faster, grounded, and feel more inspired it is IMPERATIVE to recover. Recovery, like training, is also different for women than it is for men in a few key ways in terms of when, how, and with what.