This twelve session package is the ultimate guide to holistic inner wellness. Working together over a period of time allows us to dig deep and explore the various dimensions of your life that include relational, existential, mental, physical, emotional and environmental. We will examine root causes of your imbalances, relieve symptoms and create new habits. The Inner Wellness Journey will help navigate your future by exploring your purpose, pursuing your dreams and empowering you to make your personal space and community a better place.

This package will allow you to take back control of your life, live in the present and navigate your future. You will befriend your inner compass so that you are reconnected to your true self. You’ll have more compassion for yourself, embrace the complexity of who you are, and continue to grow into who you are yet to be. After you complete the Inner Wellness Journey you will feel more prepared and at ease to move forward.

This package is for you if you are:

• Dealing with high-functioning anxiety

• Fearful of failure and striving for perfection

• Experiencing insomnia and fatigue

• Feeling tense, depleted, discomfort, exhausted with no energy

• Ready to re-establish the mind-body connection

• Ready to address eating behaviors that both cause distress and stress

• Dealing with a health condition that you need support with

• Dealing with situations and feelings viewed as unmanageable

• Fed up with obsession over progress

• Curious and intrigued about integrating and connecting the dots between stress, movement, and nutrition

What’s included:

• Twelve 45-minute calls via Zoom over four months (one call every week)

• Email and WhatsApp support between sessions (48 hour response time)

• In- between session accountability and follow-up form