


Single-Serve Chocolate Chip Protein Cookie
This soft protein cookie recipe is a game changer and beats any bakery! They are by far the best protein cookies you will ever taste! You can always choose to indulge while staying healthy or focused on whatever your health goals are.

The Leaner & Inner Wellness Secrets Facebook Group
To welcome you to The Leaner & Inner Wellness Method Facebook group you will receive a copy of “She Eats Like A Masterpiece”. A FREE thirty page guide which will help you burn fat, build muscle, stay sharp and boost your energy!

Leaner & Healthier
This will take fat off, help you build muscle, jumpstart your metabolism and transform your body and life into the version you have always dreamed of.

Moving Beyond Body Hatred, Food Deprivation and Yo-Yo Dieting
Low calorie diets are the reason I experienced weight gain, resentment, anger, dysfunctional personal relationships, low self-esteem, anxiety, brain fog, inflammation, high levels of cortisol and a bloated midsection.

My Personal Macro Story
It was frustrating as a woman to work with male and female trainers who would actually say, “eat less, eat 1200 calories, eat 1400 calories, don’t eat after 7 p.m., maybe you only eat one meal a day, your metabolism could be “slow”, it’s harder as a 40-year-old woman, and my favorite- it could be peri-menopause and that’s just the way things are.”


Is My Metabolism Broken?
If you are focused on getting "healthy" and living an active and independent life you should start paying more attention to your muscle strength and mass. Understand sarcopenia and its effects on your life.

Recovery Right | Woman
In order to come back stronger, faster, grounded, and feel more inspired it is IMPERATIVE to recover. Recovery, like training, is also different for women than it is for men in a few key ways in terms of when, how, and with what.





Reconnect With Your Younger Self
Connecting with our core- who we were before we let in all the fear, anxiety, confusion, fog and self-hate is integral in our journey towards self-care. Our younger self was authentic in every sense.




TURNING FORTY
“This has absolutely been the best I’ve felt in my life. I’m so grateful to be GROWN, GROWN.”

A WRITING RITUAL FOR PRESENCE
This ritual will ask you to find words from all that you want to welcome with the next and beyond.