Leaner & Healthier
No matter how old you are trying to force a diet does not work. What does work is getting clear on your goal, assessing if your current habits are in line with them, making tweaks and practicing on a consistent basis.
This will take fat off, help you build muscle, jumpstart your metabolism and transform your body and life into the version you have always dreamed of.
To help you decide how to move forward it’s imperative you are clear on what you want. Included is a Goal Sheet to help you define WHAT the goal is, your starting point, and the gap that exists between your current and dream state.
Once you have the destination in mind you can tackle one habit at a time with the Habit Tracker building upon each at a speed that helps you.
To help you make smarter nutritional decisions it’s important to understand what one-ingredient macros are through the Macro-Rich Food List. They have the energy to support your body becoming healthy, happier and leaner.
The bonus I wanted to share is the Fridge Inventory Sheet. It’s a fun tool that I print weekly and keep on my fridge so that I’m rarely caught off guard. It always help’s me meet my nutrition- habits I’m tracking.