The Leaner & Inner Wellness Secrets Facebook Group

I’m on a mission to help transform the lives of women through the power of food as freedom, nourishment, energy and self-love but I can’t do it without providing a space where women feel they can connect with each other over nutrition and wellness, ask questions, and share struggles through the comfort of an empowering community of like-minded women who know exactly what it feels like. 

Through the mission the Leaner & Inner Wellness Secrets Private Facebook was created. The group is for women who have spent countless years chronic and yo-yo dieting and are exhausted from the weight gain, lack of food control, stress, anxiety and living each waking moment by the number represented on the scale.

Together we will tackle how take control back, eat more, eat better, lose fat, get stronger and learn what your body and mind need to achieve what you've always wanted- the best version of you.

You will find a community of like-minded women who can help inspire you along your journey while having access to education, recipes and stories to help you achieve your goals. 

To celebrate the launch of the group and set the tone for how important food is to nourish your mind, body and Spirit I created the latest labor of love, an exclusive guide for the group: “She Eats Like A Masterpiece.”

In the thirty-page guide I share my personal transformation, provide information on the nutritional phases: maintenance, deficit, lean bulk, and offer twelve recipes.

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