The Leaner & Inner Wellness Secrets Facebook Group
To welcome you to The Leaner & Inner Wellness Method Facebook group you will receive a copy of “She Eats Like A Masterpiece”. A FREE thirty page guide which will help you burn fat, build muscle, stay sharp and boost your energy!
Moving Beyond Body Hatred, Food Deprivation and Yo-Yo Dieting
Low calorie diets are the reason I experienced weight gain, resentment, anger, dysfunctional personal relationships, low self-esteem, anxiety, brain fog, inflammation, high levels of cortisol and a bloated midsection.
Is My Metabolism Broken?
If you are focused on getting "healthy" and living an active and independent life you should start paying more attention to your muscle strength and mass. Understand sarcopenia and its effects on your life.
Recovery Right | Woman
In order to come back stronger, faster, grounded, and feel more inspired it is IMPERATIVE to recover. Recovery, like training, is also different for women than it is for men in a few key ways in terms of when, how, and with what.
A WRITING RITUAL FOR PRESENCE
This ritual will ask you to find words from all that you want to welcome with the next and beyond.