Wellness Coach
As a coach, I strongly believe one has to take a holistic, macro and integrative look at a client’s life beyond diet and exercise to truly improve their health and wellness. Towards that end, I’m trained and qualified in several modalities which you can read more about here.
In order to better serve clients with their priorities, I provide two distinct services:
The first is an online service: ‘Wellness Coaching’. To put it simply under these services I help clients from all over the world make behavioral changes that empower them to take control of their health. Much of my work involves listening, not sermonizing. The process begins with helping a client identify what they truly desire in their life and what is most meaningful to them. Of course we will look at nutrition and movement, but these are only two over-emphasized pillars of true wellness - we will also examine relationships, spirituality, stress management, sleep hygiene, career satisfaction and emotional health. My coaching philosophy is a more holistic, deeper approach to true wellness, happiness and self-acceptance.
The second service is: Personal Training online and in the Dubai area. This is for clients who feel they need extra help with the fitness aspect of their wellness journey. This service is focused on physical movement, flexibility and cardiovascular health. This intense focus allows us to make the progress that may have eluded you in the past. I work with clients online, in the gym or in the privacy of their home under the assumption that we have a shared belief that fitness is but one pillar of wellness, and that they will still be addressing the other facets of well-being on their own outside of our workouts.
You can learn more about my free assessments & packages in the next section:
Services & Programs
Wellness Coaching
I coach clients from all over the world through individualized support based on needs. The packages offered invite joy and beauty to the coaching process, offers insightful mental health awareness and body education as a foundation to build upon, and provides practical skills to immediately care for yourself and begin the journey of self-discovery, accomplishing goals, and cultivating new habits.
We will take a holistic approach; addressing diet, stress, movement and history. The packages are built around individual requirement and effort.You will be held accountable and given the support and guidance you need in order to follow through.
Learn more about the packages below:
I offer a free assessment to get to know you and help us see if we are a good match and if we can collaborate on your personal or professional requirements. During this forty-five minute consultation we will discuss your current pain, motivation, vision, where you imagine you are stuck, goals, and passions. You will receive an assessment of your situation, and reconnect with what you deeply desire to accomplish by working with me. You will learn how coaching for you will help deliver the desired results with your cooperation, collaboration and commitment.
Free Assessment
This six session package is the beginning of taking back control of your well-being, mental health and Spirit. It provides the space that invites joy and beauty to the process, offers insightful mental health education as a foundation to build upon, and provides practical skills to immediately nurture yourself and begin the journey of self - discovery.
Once you have stepped into the power of Nurturer you will have had the space and learned tools to honor and take better care of yourself. With more energy, balance, inspiration, sensitivity and connection to who you are your goals will seem more achievable and smoother.
This package is for you if:
You are ready to set and achieve very specific and personal goals
Discover and Address limiting beliefs
Feel tense, depleted, discomfort, exhausted with little to no energy
Experiencing stressful breathing patterns such as shallow or shortness
Reflect and start to overcome personal barriers
Ready to learn about your body’s experiences of calm, stress and disconnection
What’s included:
Six 60 minute calls via Zoom over 2 months (one call every week for 1 month and final 2 calls every other week for 1 month)
Email support between sessions (Mon-Fri 9am-5pm GMT+4 with a 48h-response time)
The Nurturer Program
‘The Inner Wellness Journey’ Program
This package is the ultimate guide to holistic inner wellness. Working together over a period of time allows us to dig deep and explore the various dimensions of your life that include relational, existential, mental, physical, emotional and environmental. We will examine root causes of your imbalances, relieve symptoms and create new habits. The Journey will help navigate your future by exploring your purpose, pursuing your dreams, and empowering you to help make your personal space and community a better place.
The Journey will allow you to take back control of your life, live the present and navigate your future. You will befriend your inner compass so that you are reconnected to your true self. You will have more compassion for yourself, embrace the complexity of who you are, and continue to grow into who you are yet to be. After the Journey you feel more prepared and at ease to move forward. And imagine throughout the process you have someone to turn to for 6 months while you reclaim your health and achieve your goals.
This package is for you if:
Dealing with high- functioning anxiety
Fear of failure and striving for perfection
Experiencing insomnia and fatigue
Feel tense, depleted, discomfort, exhausted with no energy
Ready to re-establish the mind - body connection
Address eating behaviors that both cause distress and are trying to relieve distress
Dealing with a health condition that you need support with
Dealing with situations and feelings viewed as unmanageable
Feed up with obsession over progress
Curious and intrigued about integrating and connecting the dots between stress, movement, and nutrition
Whats included:
12 x 60-minute calls via Zoom over 4 months (once call every week for 2 months and one call every 2 weeks for the remaining 2 months)
1 deep x 20 minute meditation session via zoom
Email and whatsapp support between sessions (Mon-Fri 9am-5pm GMT+4 with a 48h-response time)
In- between session accountability and follow-up form
Personal Training
The customized training programs are completely tailored to the individual client. Whether you want to gain strength, lose weight or improve technique. My main expertise is powerful longevity coaching for women over 40. At the heart of the sessions is Body Intelligence Movement with an emphasis on Mind.Spirit.Body. Working out isn’t just about losing weight or getting stronger and fitter-its longevity for life. Living your best life as long as you can. Meditation and movement are combined in the programs to help wash away distractions, fear, anxiety and focus on the mind-muscle connection to help lift the Spirit.
The Body Intelligence process is different. How? Marwa integrates various methods developed specifically for the female body and what phase you are experiencing as a woman: menstrual cycle, peri-menopause and menopause. Remember woman are not “little men” and should not train, fuel or recover as men do expecting results specifically for their bodies. It is imperative to match your food, and fitness to your female physiology for great health and a strong body for life.
Apply for the one-on-one coaching program known for delivering life-changing results with a training method that provides a solution to the yo-yo approach by encouraging you to honor things beyond your body and learn how to use Body Engagement.
Learn more about the packages below:
For new clients I offer a free, one-hour session where we go through a short assessment, discuss your goals and complete a brief movement-based workout. My main objective is to provide a safe space where you can step into your power of strength, experience amazing results and learn how to live a truly healthy lifestyle, pushing back on the boundaries of what woman any age can achieve.
This hour session together will give you a “taste” of what its like to commit to yourself and most importantly, we will find out if we are a good fit, if I can help empower you with your goals, and if you’re ready to commit to yourself for the long-run.
Free Assessment
These hour-long sessions are a wonderful option for clients who live overseas or travel frequently and would still love to work with Marwa to meet their goals. Sessions are held in real time and guarantee the same focus, accountability and results live clients receive and achieve.
What makes this program stand out from others:
Constant Accountability: You will get one-on-one support from Marwa, who knows precisely how to help and guide you on your transformation with a once a month zoom check in call to review in depth: progress, goals and briefing.
Education: The training teaches clients about woman’s training, nutrition, and mindset techniques backed by science and experience.
Whats included:
One-on-One personalized strength training plan 3 x week built around “Body Engagement”
Personalized wellness plan with changes as needed (this is the recovery portion)
Monthly 20- minute check-in zoom calls with Marwa
The Body Engagement Program
For new clients I offer a free, one-hour session where we go through a short assessment, discuss your goals and complete a brief movement-based workout. My main objective is to provide a safe space where you can step into your power of strength, experience amazing results and learn how to live a truly healthy lifestyle, pushing back on the boundaries of what woman any age can achieve.
This hour session together will give you a “taste” of what its like to commit to yourself and most importantly, we will find out if we are a good fit, if I can help empower you with your goals, and if you’re ready to commit to yourself for the long-run.
Free Movement Assessment & Training Session
Personal Training
These hour-long sessions can be arranged in the privacy of your own home or a gym of your choosing (necessary gym fees for you and/or myself not included). Together we will map out a plan and set of realistic goals on a training frequency you’re comfortable with.
What makes this program stand out from others:
Constant Accountability
You will get one-on-one support from Marwa, who knows precisely how to help and guide you on your transformation with a once a month zoom check in call to review in depth: progress, goals and redefine next steps.
Education
The training teaches clients about woman’s training, nutrition, and mindset techniques backed by science and experience.
Whats included:
• One-on-One personalized strength training plan 3 x week built around “Body Engagement”
• Personalized wellness plan with changes as needed (this is the recovery portion)
• Monthly 20- minute check-in zoom calls with Marwa
“Body Engagement”
Live 1:1 Personal Training in Dubai
Package of Twelve Sessions
These hour-long sessions are a wonderful option for clients who live overseas or travel frequently and would still love to work with Marwa to meet their goals. Sessions are held in real time and guarantee the same focus, accountability and results live clients receive and achieve.
What makes this program stand out from others:
Constant Accountability
You will get one-on-one support from Marwa, who knows precisely how to help and guide you on your transformation with a once a month zoom check in call to review in depth: progress, goals and briefing.
Education
The training teaches clients about woman’s training, nutrition, and mindset techniques backed by science and experience.
Whats included:
• One-on-One personalized strength training plan 3 x week built around “Body Engagement”
• Personalized wellness plan with changes as needed (this is the recovery portion)
• Monthly 20- minute check-in zoom calls with Marwa
“Body Engagement”
Live 1:1 Online Training Package of
Twelve Sessions
I offer a free assessment to get to know you and help us see if we are a good match and if we can collaborate on your personal or professional requirements. During this forty-five minute consultation we will discuss your current pain, motivation, vision, where you imagine you are stuck, goals, and passions. You will receive an assessment of your situation, and reconnect with what you deeply desire to accomplish by working with me. You will learn how coaching for you will help deliver the desired results with your cooperation, collaboration and commitment.
Free Assessment
Wellness Coaching
This package is the beginning of taking back control of your well-being, mental health and Spirit. It provides the space that invites joy and beauty to the process, offers insightful mental health education as a foundation to build upon, and provides practical skills to immediately nurture yourself and begin the journey of self - discovery.
Once you have stepped into the power of Nurturer you will have had the space and learned tools to honor and take better care of yourself. With more energy, balance, inspiration, sensitivity and connection to who you are your goals will seem more achievable and smoother.
This package is for you if:
• You are ready to set and achieve very specific and personal goals
• Discover and Address limiting beliefs
• Feel tense, depleted, discomfort, exhausted with little to no energy
• Experiencing stressful breathing patterns such as shallow or shortness
• Reflect and start to overcome personal barriers
• Ready to learn about your body’s experiences of calm, stress and disconnection
Whats included:
• 6 x 60-minute calls via Zoom over 2 months (one call every week for 1 month and final 2 calls every other week for 1 month)
• Email support between sessions (Mon-Fri 9am-5pm GMT+4 with a 48h-response time)
“The Nurturer”
1:1 Wellness Coaching
Package of Six Sessions
This package is the ultimate guide to holistic inner wellness. Working together over a period of time allows us to dig deep and explore the various dimensions of your life that include relational, existential, mental, physical, emotional and environmental. We will examine root causes of your imbalances, relieve symptoms and create new habits. The Journey will help navigate your future by exploring your purpose, pursuing your dreams, and empowering you to help make your personal space and community a better place.
The Journey will allow you to take back control of your life, live the present and navigate your future. You will befriend your inner compass so that you are reconnected to your true self. You will have more compassion for yourself, embrace the complexity of who you are, and continue to grow into who you are yet to be. After the Journey you feel more prepared and at ease to move forward. And imagine throughout the process you have someone to turn to for 6 months while you reclaim your health and achieve your goals.
This package is for you if:
• Dealing with high- functioning anxiety
• Fear of failure and striving for perfection
• Experiencing insomnia and fatigue
• Feel tense, depleted, discomfort, exhausted with no energy
• Ready to re-establish the mind - body connection
• Address eating behaviors that both cause distress and are trying to relieve distress
• Dealing with a health condition that you need support with
• Dealing with situations and feelings viewed as unmanageable
• Feed up with obsession over progress
• Curious and intrigued about integrating and connecting the dots between stress, movement, and nutrition
Whats included:
• 12 x 60-minute calls via Zoom over 4 months (once call every week for 2 months and one call every 2 weeks for the remaining 2 months)
• 1 deep x 20 minute meditation session via zoom
• Email and whatsapp support between sessions (Mon-Fri 9am-5pm GMT+4 with a 48h-response time)
• In- between session accountability and follow-up form