I help woman align their body, mind and soul through nutrition by helping them discover the right food-monitoring method.

Receive the FREE macro and tracking based nutrition guide.

The free macro and tracking based nutrition guide is for anyone who wants to learn about the philosophy, understand how they can finally stop yo-yo dieting and achieve their goals while still enjoying food.

“I strongly and passionately think that woman have been mislead to believe they must take up less space, become smaller and smaller in order to stay healthy, vital and attractive.”

I help teach and support you on learning to build new lifelong habits that will be sustainable, based around feeding your body and enjoying your life.

 Learn and build new lifelong habits that will be sustainable, based around feeding your body, enjoying your life and reaching your goals.

Nutrition Coaching is the solution to help you learn how to change your mindset from deprivation constantly focused on yo-yo dieting, “losing weight” and eating less as every single outcome to every single goal.

Is This You?

  • Motivated by the future and wanting to maintain muscle strength, bone strength, stabilization of joints, preventing injuries, slowing bone thinning (osteoporosis) with greater joint flexibility.

  • You feel as if you’ve been dieting your whole life and still haven’t managed to experience SUSTAINABLE results.

  • You would like to lose weight and get healthier but nervous that it will require you to be absolutely miserable and already exhausted thinking about it.

  • You want to get stronger, faster, and fitter but can’t seem to find a way to make your nutrition match your performance goals.

  • Ready to understand how actual macro combinations makes you feel.

  • Understand how much food you can actually eat to maintain.

  • You are ready to break the cycle and better understand your eating habits, emotions and triggers.

  • Improve your relationship with food, eating behavior and food awareness.

  • Learn where calories are coming from and how they affect your body.

  • You feel tired and sluggish and know your nutrition needs to change, but are overwhelmed by the amount of information out there and don’t know where to start.

  • Would like to eat “healthier” and include more whole-based food options but feel restricted from the foods and treats you love.

  • Start with a lot of enthusiasm, motivation and desire to change but quickly lose incentive once the weekend rolls around.

1:1 NUTRITION COACHING IS THE SOLUTION

Why Flexible Macro or Tracking Based Nutrition Coaching?

As woman we often think about lifespan and wanting to live a long life, but it’s not as much about the years as it is about the quality of life and being in good health that supports your independence to enjoy it. 1:1 Coaching provides support and accountability in making long-term, sustainable changes. Whether your goals are related to weight loss, performance, or improving your relationship with food and ending the perpetual dieting, macro-based nutrition coaching ensures that you are making changes that are compatible with your lifestyle through guidance and support.

What’s Included?

  • 1:1 coaching support

  • Twelve 60-minute calls via Zoom over four months (one call every week)

  • Plans customized to client preferences – macro-based, non-macro based, or a combination of both

  • Email + WhatsApp access for questions, guidance, support, and accountability

  • Weekly check-ins to assess progress and make any necessary adjustments

  • Ability to work through complex situations like hormonal imbalances

  • Mindset support and improvements in your relationship with food

  • Making sure the plan suits your lifestyle to ensure permanent results

  • Priority access to any upcoming challenges, events, promotions

Who is it for?

Nutrition Coaching with Marwa is for you if…

Who is it NOT for?

Nutrition Coaching with Marwa is not for you if…

  • You feel like nothing has worked for you and need someone to help get to the root of what’s holding you back.

  • You are tired of the yo-yo diet culture with tons of restrictions and want to finally reach your goals and stay there for good.

  • You are confused with all the conflicting information out there and just want to find what works best for you, as an individual.

  • You thrive with a high level of accountability and support.

  • You feel like there may be some underlying changes (examples include: peri-menopause/menopause, etc.)

  • You want to learn how to be healthy and fit for the rest of your life (and develop the ability to do this on your own.)

  • You are eager and ready to understand more about food, how it affects you and what will help you have more energy, feel more grounded, balanced, strong, vital and nurtured.

  • You are patient, open, curious, objective, trusting and willing to give yourself time to reclaim your health. This is not a “quick” solution and a fast or aggressive diet to help you reach a certain number.

  • You are ready to embrace and eat carbs, protein and fat to help fuel your body.

  • You are looking for meal templates, plans and supplement recommendations.

  • You believe that hiring a nutrition coach guarantees automatic results.

  • You want a meal plan and a list of foods you can and can’t eat.

  • You only want to commit to a 30-day quick fix.

  • You aren’t ready for commitment, little sacrifice and hard work in order to create lasting changes,

  • You are nervous about certain Macros, (protein, fat or carbohydrates) adamantly believe you do not have to eat them and prefer not to include them in your plan.

  • You are only interested in “deprivation” and “deficits” and the idea of eating an example of maintenance calories around 2000-2300 calories would cause you extreme anxiety or fear.

FAQs

  • Macro (Flexible) Nutrition is about fueling your body properly to achieve aesthetic, performance, or lifestyle-related goals. Whether you are experiencing perimenopause, menopause, looking to lean out, gain strength in the gym, or just increase your energy levels throughout the day, this approach allows you to tailor your nutrition to your specific goals while providing you with the flexibility to eat the foods you like. Read more about it in the FREE Macro and Tracking Based Nutrition Guide

  • While Macro and Tracking Based Nutrition can be effective for everyone, it may not be the right approach for you and your lifestyle. It is a great option if you have specific goals and can put in the appropriate amount of time and effort in working towards those goals.

  • Absolutely not! Macro and Tracking Based Nutrition is a great strategy for any goal you are working towards. Whether you are trying to gain muscle mass, maintain your weight and improve your daily energy, or focus more on performance-oriented goals. Tracking based nutrition will help you understand the appropriate amount to eat for those specific goals.

  • Macro and Tracking based nutrition are focused on breaking the traditional “diet mentality” of needing to restrict yourself from the foods you enjoy in order to work towards your goals. There are no “good” or “bad” foods, “clean” meals and “cheat” meals, and no strict rules to follow. It supports you to learn about food portions, quality and helps you focus on building individualized healthy habits as you do so.

  • The idea behind Macro based Nutrition is that you slowly shift from the idea of restricting “bad” foods and eating only “clean” foods. That mentality is fear based and rarely produces sustainable results. You will start to truly understand your food choices and how many calories your food choices have and how small amounts can add up very quickly. Eating only calorie-dense junk will probably not help you feel your best, so the focus should be on finding balance.

  • The coaching support is by application only which ensures we are the right fit, allows me to offer 1:1 support for plans customized to client’s preferences- macro-based, non-macro based, or a combination of both. I specialize in working with women above 35, listening to my clients, educating them, and never offering a meal plan- my objective is to teach you to be self-sufficient. The goal is your health, never to lose weight or hit some magic number at any cost.

    Please download the FREE Macro and Tracking based Nutrition Guide to learn more about how I can help, the philosophy and who this program is for.