Single-Serve Chocolate Chip Protein Cookie
This soft protein cookie recipe is a game changer and beats any bakery! They are by far the best protein cookies you will ever taste! You can always choose to indulge while staying healthy or focused on whatever your health goals are.
Moving Beyond Body Hatred, Food Deprivation and Yo-Yo Dieting
Low calorie diets are the reason I experienced weight gain, resentment, anger, dysfunctional personal relationships, low self-esteem, anxiety, brain fog, inflammation, high levels of cortisol and a bloated midsection.
My Personal Macro Story
It was frustrating as a woman to work with male and female trainers who would actually say, “eat less, eat 1200 calories, eat 1400 calories, don’t eat after 7 p.m., maybe you only eat one meal a day, your metabolism could be “slow”, it’s harder as a 40-year-old woman, and my favorite- it could be peri-menopause and that’s just the way things are.”
